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About Kara

About Kara

I am a self-made Health Guru.  I’m paleo approved, healthy as can be, and am very high energy.  I wasn’t always this way, but great nutrition really turned my life around.  I study some of the greats in the health & fitness industry such as Kelley Starret from Mobility WOD, Paul Check from the C.H.E.K. Institute, and the no name gurus of the world.

I test a lot of the different no name “Gurus” ideas out on my own to hopefully find that golden egg.  I’ve found a couple already, and will be sharing them with you in this my healthy living blog.  I call this Blog the Oasis Turning Point because the number one rule of nutrition is…

Every food either makes you more or less healthy

There really is no middle ground!  Do you want pain and discomfort? or to you want Health & Wellness?  You decide!

Need to contact me?  See this page.

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