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Probiotics and Your Health

Probiotics and Your Health

The raving hit of 2010-2016 is Yogurt.  Yogurt is possibly one of the most famous health foods.  In reality yogurt isn’t good for you at all.  Yogurt is incorrectly labeled to be a health food, and loaded with sugar.  Dairy isn’t even the best place to get those good bacteria strains your gut health.  Ideally, you’d want to get it from other sources.

Great Sources of Probiotics:

  • Sauerkraut
  • Miso Soup
  • Kombucha
  • Sour Pickles

Personally, I take a serious spore-driven probiotic.  I’m a huge believer in the fact that your stomach acid will destroy any probiotic strains you try and put in it.  It’s also important to take a prebiotic such as apple cider vinegar.  A probiotic can really help out your back pain because it replace those inflammatory bacteria with good ones.  A strong combination of apple cider vinegar and a strong probiotic will do amazing things for your body.

Probiotics & Women

Guys, just skip this paragraph.  Ladies, you need your probiotic for your vaginal health.  In order not to scare away all the men that read my blog I’ll just leave this link right here.  Ladies, make sure you read that article!

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